ENRICHED MACARONI PRODUCT vs CAULIFLOWER & SPINACH RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
CAULIFLOWER & SPINACH RAVIOLI: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 316 cal | |
| Protein | 12.5 g | 13.7 g | |
| Carbs | 75 g | 57.9 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CAULIFLOWER & SPINACH RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 2.1 MG | |
| Potassium, K | 214 MG | 0 MG | |
| Sodium, Na | 0 MG | 179 MG |