ENRICHED MACARONI PRODUCT vs WHOLE GRAIN SPAGHETTI

Nutrition comparison per 100 g serving

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WHOLE GRAIN SPAGHETTI wins in 9 out of 17 nutrient categories

ENRICHED MACARONI PRODUCT: 4 vs WHOLE GRAIN SPAGHETTI: 9 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	WHOLE GRAIN SPAGHETTI	Winner
Calories	371 cal	321 cal
Protein	11.3 g	14.3 g
Carbs	79.0 g	69.6 g
Fat	1.6 g	2.7 g
Fiber	3.2 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	WHOLE GRAIN SPAGHETTI	Winner
Folate, total	226 UG	0 UG
Niacin	6.5 MG	8.9 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	WHOLE GRAIN SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	6.4 MG
Magnesium, Mg	0 MG	143 MG
Manganese, Mn	0 MG	3 MG
Phosphorus, P	0 MG	446 MG
Sodium, Na	0 MG	0 MG	Tie

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