ENRICHED MACARONI PRODUCT vs CHEESE MINI RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 9 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 9 vs CHEESE MINI RAVIOLI: 4 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI	Winner
Calories	357 cal	158 cal
Protein	12.5 g	8.3 g
Carbs	75 g	25.8 g
Fat	1.8 g	2.1 g
Fiber	3.6 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI	Winner
Folate, total	209 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	CHEESE MINI RAVIOLI
Calcium, Ca	0 MG	82 MG
Iron, Fe	3.2 MG	0.8 MG
Potassium, K	196 MG	98 MG
Sodium, Na	0 MG	250 MG

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