ENRICHED MACARONI PRODUCT vs ORGANIC CHICKPEA SPAGHETTI
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEA SPAGHETTI wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
ORGANIC CHICKPEA SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 75 g | 62.5 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | ORGANIC CHICKPEA SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 3.2 MG | 5.4 MG | |
| Potassium, K | 214 MG | 679 MG | |
| Sodium, Na | 0 MG | 134 MG |