ENRICHED MACARONI PRODUCT vs WHOLE WHEAT LINGUINE
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE WHEAT LINGUINE wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
WHOLE WHEAT LINGUINE: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT LINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 196 MG | 429 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |