ENRICHED MACARONI PRODUCT vs WHOLE WHEAT
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 4 out of 8 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
WHOLE WHEAT: 2
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 357 cal | 375 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | WHOLE WHEAT | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 0 MG | |
| Potassium, K | 196 MG | 0 MG |