ENRICHED MACARONI PRODUCT vs GLUTEN FREE EDAMAME SPAGHETTI
Nutrition comparison per 100 g serving
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GLUTEN FREE EDAMAME SPAGHETTI wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 4
vs
GLUTEN FREE EDAMAME SPAGHETTI: 6
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | GLUTEN FREE EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 42.9 g | |
| Carbs | 75 g | 37.5 g | |
| Fat | 1.8 g | 5.4 g | |
| Fiber | 5.4 g | 21.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | GLUTEN FREE EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | GLUTEN FREE EDAMAME SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 196 MG | |
| Iron, Fe | 3.6 MG | 14.3 MG | |
| Potassium, K | 211 MG | 2,000 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |