ENRICHED MACARONI PRODUCT vs PASTA, PENNE

Nutrition comparison per 100 g serving

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PASTA, PENNE wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 5 vs PASTA, PENNE: 7 (3 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	PASTA, PENNE	Winner
Calories	340 cal	268 cal
Protein	14 g	10.7 g
Carbs	74 g	75 g
Fat	2 g	1.8 g
Fiber	6 g	23.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	PASTA, PENNE	Winner
Folate, total	0 UG	214 UG
Niacin	10 MG	5.4 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	PASTA, PENNE
Calcium, Ca	22 MG	36 MG
Iron, Fe	2 MG	2.6 MG
Potassium, K	210 MG	161 MG
Sodium, Na	0 MG	71 MG

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