ENRICHED MACARONI PRODUCT vs SHELLS & ALFREDO
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 5 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
SHELLS & ALFREDO: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calories | 379 cal | 357 cal | |
| Protein | 12.1 g | 11.9 g | |
| Carbs | 69.0 g | 71.4 g | |
| Fat | 5.2 g | 2.4 g | |
| Fiber | 1.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SHELLS & ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 60 MG | |
| Iron, Fe | 3.6 MG | 4.4 MG | |
| Potassium, K | 414 MG | 155 MG | |
| Sodium, Na | 810 MG | 762 MG |