ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
RAVIOLI: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 300 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 71.4 g | 33.6 g | |
| Fat | 1.8 g | 13.6 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 114 MG | |
| Iron, Fe | 3.0 MG | 0.8 MG | |
| Potassium, K | 248 MG | 336 MG | |
| Sodium, Na | 0 MG | 693 MG |