ENRICHED MACARONI PRODUCT vs THIN SPAGHETTI
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
THIN SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 340 cal | 382 cal | |
| Protein | 14 g | 12.7 g | |
| Carbs | 74 g | 76.4 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 10 MG | 10.9 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 31 MG | |
| Iron, Fe | 2 MG | 3.5 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |