ENRICHED MACARONI PRODUCT vs ROTINI

Nutrition comparison per 100 g serving

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ROTINI wins in 7 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 3 vs ROTINI: 7 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	ROTINI	Winner
Calories	357 cal	321 cal
Protein	12.5 g	17.9 g
Carbs	73.2 g	57.1 g
Fat	1.8 g	1.8 g	Tie
Fiber	7.1 g	14.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	ROTINI	Winner
Folate, total	214 UG	143 UG
Niacin	6.1 MG	3.6 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	ROTINI	Winner
Calcium, Ca	0 MG	36 MG
Iron, Fe	3.0 MG	3.2 MG
Potassium, K	250 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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