ENRICHED MACARONI PRODUCT vs PARMESAN COUSCOUS MIX
Nutrition comparison per 100 g serving
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PARMESAN COUSCOUS MIX wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
PARMESAN COUSCOUS MIX: 7
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 2.9 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PARMESAN COUSCOUS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 4.1 MG | |
| Potassium, K | 188 MG | 286 MG | |
| Sodium, Na | 0 MG | 893 MG |