ENRICHED MACARONI PRODUCT LASAGNA vs BROWN RICE PASTA SHELLS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT LASAGNA wins in 10 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT LASAGNA: 10
vs
BROWN RICE PASTA SHELLS: 0
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT LASAGNA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calories | 360 cal | 383 cal | |
| Protein | 12 g | 8.3 g | |
| Carbs | 74 g | 78.3 g | |
| Fat | 2 g | 3.3 g | |
| Fiber | 4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT LASAGNA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Niacin | 6 MG | 5 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT LASAGNA | BROWN RICE PASTA SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 180 MG | 158 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |