ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
RAVIOLI: 4
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 360 cal | 193 cal | |
| Protein | 12 g | 8.6 g | |
| Carbs | 74 g | 24.3 g | |
| Fat | 2 g | 6.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 3.2 MG | 1.9 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 0 MG | 207 MG |