ENRICHED MACARONI PRODUCT vs LASAGNA MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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LASAGNA MADE FROM CHICKPEAS wins in 10 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 5
vs
LASAGNA MADE FROM CHICKPEAS: 10
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 23.2 g | |
| Carbs | 75 g | 58.9 g | |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | LASAGNA MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 7.1 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 312 MG | |
| Potassium, K | 188 MG | 911 MG | |
| Sodium, Na | 0 MG | 80 MG |