ENRICHED MACARONI PRODUCT vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 11 nutrient categories
ENRICHED MACARONI PRODUCT: 3
vs
RAVIOLI: 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 235 cal | |
| Protein | 12.5 g | 13.9 g | |
| Carbs | 75 g | 33.0 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 130 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 0 MG | 243 MG |