ENRICHED MACARONI PRODUCT JUMBO SHELLS vs SPAGHETTI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 7
vs
SPAGHETTI: 4
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT JUMBO SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 340 cal | 375 cal | |
| Protein | 14 g | 10.7 g | |
| Carbs | 74 g | 76.8 g | |
| Fat | 2 g | 1.8 g | |
| Fiber | 6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT JUMBO SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 10 MG | 5.4 MG | |
| Riboflavin | 0.4 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT JUMBO SHELLS | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 3.2 MG | |
| Potassium, K | 210 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |