ENRICHED MACARONI PRODUCT JUMBO SHELLS vs RAVIOLI PASTA
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT JUMBO SHELLS wins in 7 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT JUMBO SHELLS: 7
vs
RAVIOLI PASTA: 5
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calories | 340 cal | 195 cal | |
| Protein | 14 g | 9.7 g | |
| Carbs | 74 g | 22.1 g | |
| Fat | 2 g | 8.0 g | |
| Fiber | 6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT JUMBO SHELLS | RAVIOLI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 133 MG | |
| Iron, Fe | 2 MG | 0.6 MG | |
| Sodium, Na | 0 MG | 301 MG |