ENRICHED MACARONI PRODUCT vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 4 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 3 vs SPAGHETTI: 4 (8 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Calories	375 cal	375 cal	Tie
Protein	12.5 g	10.7 g
Carbs	78.6 g	76.8 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Folate, total	0 UG	214 UG
Niacin	3.6 MG	5.4 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.2 MG
Potassium, K	214 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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