ENRICHED MACARONI PRODUCT vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
SPAGHETTI PASTA: 6
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 270 cal | |
| Protein | 12.5 g | 11 g | |
| Carbs | 75 g | 55 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 196 MG | 337 MG | |
| Sodium, Na | 0 MG | 10 MG |