ENRICHED MACARONI PRODUCT vs FISH & CHIP BATTER MIX

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs FISH & CHIP BATTER MIX: 4 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	FISH & CHIP BATTER MIX	Winner
Calories	357 cal	0 cal
Protein	14.3 g	6.7 g
Carbs	73.2 g	73.3 g
Fat	1.8 g	0 g
Fiber	3.6 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	FISH & CHIP BATTER MIX	Winner
Niacin	6.6 MG	4 MG
Riboflavin	0.5 MG	0.2 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	FISH & CHIP BATTER MIX
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	4.8 MG
Potassium, K	232 MG	0 MG
Sodium, Na	36 MG	1,567 MG

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