ENRICHED MACARONI PRODUCT vs FISH BREADING/BATTER MIX
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 9 out of 14 nutrient categories
ENRICHED MACARONI PRODUCT: 9
vs
FISH BREADING/BATTER MIX: 4
(1 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 73.2 g | 60 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 3.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 6.6 MG | 2.7 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | FISH BREADING/BATTER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 187 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 232 MG | 83 MG | |
| Sodium, Na | 36 MG | 3,300 MG |