ENRICHED MACARONI PRODUCT vs MASHED POTATOES DRY MIX

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 10 vs MASHED POTATOES DRY MIX: 2 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	MASHED POTATOES DRY MIX	Winner
Calories	357 cal	455 cal
Protein	14.3 g	9.1 g
Carbs	73.2 g	63.6 g
Fat	1.8 g	18.2 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	MASHED POTATOES DRY MIX	Winner
Niacin	6.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	MASHED POTATOES DRY MIX
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	36 MG	1,788 MG

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