ENRICHED MACARONI PRODUCT vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
PLAIN PANKO BREAD CRUMBS: 4
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 73.2 g | 75 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 6.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 4.6 MG | |
| Potassium, K | 232 MG | 143 MG | |
| Sodium, Na | 36 MG | 161 MG |