ENRICHED MACARONI PRODUCT vs PANCAKE & MUFFIN MIX

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 7 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 7 vs PANCAKE & MUFFIN MIX: 6 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	PANCAKE & MUFFIN MIX	Winner
Calories	357 cal	333 cal
Protein	14.3 g	6.7 g
Carbs	73.2 g	75.6 g
Fat	1.8 g	1.1 g
Fiber	3.6 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	PANCAKE & MUFFIN MIX
Niacin	6.6 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.7 MG

Mineral	ENRICHED MACARONI PRODUCT	PANCAKE & MUFFIN MIX
Calcium, Ca	18 MG	444 MG
Iron, Fe	3.6 MG	1.6 MG
Potassium, K	232 MG	0 MG
Sodium, Na	36 MG	1,000 MG

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