ENRICHED MACARONI PRODUCT vs SPAGHETTI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 7 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 7
vs
SPAGHETTI: 5
(3 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 368 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 73.2 g | 71.9 g | |
| Fat | 1.8 g | 2.6 g | |
| Fiber | 3.6 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 205.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 4.7 MG | |
| Potassium, K | 196 MG | 0 MG | |
| Sodium, Na | 0 MG | 140 MG |