ENRICHED MACARONI PRODUCT vs THIN SPAGHETTI PASTA

Nutrition comparison per 100 g serving

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THIN SPAGHETTI PASTA wins in 9 out of 16 nutrient categories

ENRICHED MACARONI PRODUCT: 2 vs THIN SPAGHETTI PASTA: 9 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	THIN SPAGHETTI PASTA	Winner
Calories	375 cal	357 cal
Protein	14.3 g	16.1 g
Carbs	73.2 g	71.4 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	THIN SPAGHETTI PASTA	Winner
Folate, total	122 UG	370 UG
Niacin	7.0 MG	5.4 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	205.4 UG	0 UG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	THIN SPAGHETTI PASTA
Calcium, Ca	0 MG	84 MG
Iron, Fe	1.6 MG	7.1 MG
Potassium, K	196 MG	498 MG
Sodium, Na	0 MG	80 MG

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