ENRICHED MACARONI PRODUCT vs KOHLRABI "LINGUINE"
Nutrition comparison per 100 g serving
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KOHLRABI "LINGUINE" wins in 6 out of 10 nutrient categories
ENRICHED MACARONI PRODUCT: 2
vs
KOHLRABI "LINGUINE": 6
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | KOHLRABI "LINGUINE" | Winner |
|---|---|---|---|
| Calories | 357 cal | 29 cal | |
| Protein | 12.5 g | 1.2 g | |
| Carbs | 75 g | 5.9 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | KOHLRABI "LINGUINE" | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 188 MG | 351 MG | |
| Sodium, Na | 0 MG | 18 MG |