ENRICHED MACARONI PRODUCT vs GRAIN & LEGUME PASTA

Nutrition comparison per 100 g serving

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GRAIN & LEGUME PASTA wins in 8 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 1 vs GRAIN & LEGUME PASTA: 8 (5 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	GRAIN & LEGUME PASTA	Winner
Calories	375 cal	339 cal
Protein	14.3 g	17.9 g
Carbs	73.2 g	67.9 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	GRAIN & LEGUME PASTA	Winner
Niacin	7.0 MG	8.9 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin B-12	205.4 UG	0 UG

Mineral	ENRICHED MACARONI PRODUCT	GRAIN & LEGUME PASTA	Winner
Calcium, Ca	0 MG	29 MG
Iron, Fe	1.6 MG	3.6 MG
Potassium, K	196 MG	466 MG
Sodium, Na	0 MG	0 MG	Tie

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