ENRICHED MACARONI PRODUCT vs 100% WHOLE GRAIN SPAGHETTI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPAGHETTI wins in 8 out of 16 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
100% WHOLE GRAIN SPAGHETTI: 8
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 73.2 g | 71.4 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 3.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 205.4 UG | 0 UG |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | 100% WHOLE GRAIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Phosphorus, P | 0 MG | 446 MG | |
| Potassium, K | 196 MG | 518 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |