ENRICHED MACARONI PRODUCT vs SPINACH LARGE SQUARE RAVIOLI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PRODUCT wins in 6 out of 13 nutrient categories
ENRICHED MACARONI PRODUCT: 6
vs
SPINACH LARGE SQUARE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 204 cal | |
| Protein | 10.7 g | 9.7 g | |
| Carbs | 73.2 g | 32.7 g | |
| Fat | 1.8 g | 4.0 g | |
| Fiber | 3.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | SPINACH LARGE SQUARE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 44 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 18 MG | 168 MG |