ENRICHED MACARONI PRODUCT vs BEEF RAVIOLI

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 10 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 10 vs BEEF RAVIOLI: 3 (1 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	BEEF RAVIOLI	Winner
Calories	357 cal	213 cal
Protein	14.3 g	9.6 g
Carbs	71.4 g	34.6 g
Fat	1.8 g	3.7 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	BEEF RAVIOLI
Folate, total	199 UG	0 UG
Niacin	6.3 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MACARONI PRODUCT	BEEF RAVIOLI
Calcium, Ca	27 MG	0 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	248 MG	0 MG
Sodium, Na	0 MG	529 MG

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