ENRICHED MACARONI PRODUCT vs LASAGNA PASTA

Nutrition comparison per 100 g serving

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LASAGNA PASTA wins in 6 out of 15 nutrient categories

ENRICHED MACARONI PRODUCT: 2 vs LASAGNA PASTA: 6 (7 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	LASAGNA PASTA	Winner
Calories	357 cal	339 cal
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	8.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	LASAGNA PASTA	Winner
Folate, total	0 UG	330 UG
Niacin	5.4 MG	5.5 MG
Riboflavin	0.4 MG	0.4 MG	Tie
Thiamin	1 MG	1 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED MACARONI PRODUCT	LASAGNA PASTA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	3.0 MG
Potassium, K	200 MG	214 MG
Sodium, Na	0 MG	45 MG

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