ENRICHED MACARONI PRODUCT vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED MACARONI PRODUCT wins in 8 out of 15 nutrient categories
ENRICHED MACARONI PRODUCT: 8
vs
CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 243 cal | |
| Protein | 14.3 g | 13.0 g | |
| Carbs | 69.6 g | 39.1 g | |
| Fat | 1.8 g | 4.4 g | |
| Fiber | 3.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 214 UG | 0 UG | |
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PRODUCT | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 92 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 27 MG | 261 MG |