ENRICHED MACARONI PRODUCT vs LIGHT PENNE

Nutrition comparison per 100 g serving

Ad 468x60

ENRICHED MACARONI PRODUCT wins in 6 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 6 vs LIGHT PENNE: 4 (4 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	LIGHT PENNE	Winner
Calories	339 cal	214 cal
Protein	12.5 g	12.5 g	Tie
Carbs	69.6 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	LIGHT PENNE	Winner
Folate, total	250 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED MACARONI PRODUCT	LIGHT PENNE
Calcium, Ca	0 MG	71 MG
Iron, Fe	3.2 MG	2.6 MG
Sodium, Na	0 MG	143 MG

Ad 728x90