ENRICHED MACARONI PRODUCT vs GOLDEN COUSCOUS PASTA

Nutrition comparison per 100 g serving

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ENRICHED MACARONI PRODUCT wins in 8 out of 14 nutrient categories

ENRICHED MACARONI PRODUCT: 8 vs GOLDEN COUSCOUS PASTA: 4 (2 ties)

Overview

Nutrient	ENRICHED MACARONI PRODUCT	GOLDEN COUSCOUS PASTA	Winner
Calories	339 cal	311 cal
Protein	12.5 g	8.9 g
Carbs	69.6 g	64.4 g
Fat	1.8 g	2.2 g
Fiber	3.6 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED MACARONI PRODUCT	GOLDEN COUSCOUS PASTA
Folate, total	250 UG	0 UG
Niacin	7.1 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	ENRICHED MACARONI PRODUCT	GOLDEN COUSCOUS PASTA	Winner
Calcium, Ca	0 MG	2 MG
Iron, Fe	3.2 MG	2.1 MG
Potassium, K	0 MG	271 MG
Sodium, Na	0 MG	0 MG	Tie

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