ENRICHED MACARONI PASTA PRODUCT vs ELBOW MACARONI
Nutrition comparison per 100 g serving
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ENRICHED MACARONI PASTA PRODUCT wins in 6 out of 15 nutrient categories
ENRICHED MACARONI PASTA PRODUCT: 6
vs
ELBOW MACARONI: 5
(4 ties)
Overview
| Nutrient | ENRICHED MACARONI PASTA PRODUCT | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 369 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 73.2 g | 73.9 g | |
| Fat | 1.8 g | 0.8 g | |
| Fiber | 3.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED MACARONI PASTA PRODUCT | ELBOW MACARONI | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 185 UG | |
| Niacin | 5.4 MG | 6.2 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED MACARONI PASTA PRODUCT | ELBOW MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Potassium, K | 232 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |