ENRICHED LONG GRAIN WHITE RICE vs CHEDDAR ULTIMATE MASHED POTATOES
Nutrition comparison per 100 g serving
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CHEDDAR ULTIMATE MASHED POTATOES wins in 5 out of 10 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 4
vs
CHEDDAR ULTIMATE MASHED POTATOES: 5
(1 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 3.6 g | 6.1 g | |
| Carbs | 35 g | 51.5 g | |
| Fat | 2.9 g | 10.6 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | CHEDDAR ULTIMATE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 121 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 71 MG | 909 MG | |
| Sodium, Na | 0 MG | 1,030 MG |