ENRICHED LONG GRAIN WHITE RICE vs BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 2 out of 10 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 2 vs BASMATI RICE: 0 (8 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Calories	333 cal	367 cal
Protein	6.7 g	6.7 g	Tie
Carbs	77.8 g	88.9 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BASMATI RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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