ENRICHED LONG GRAIN WHITE RICE vs ORGANIC BLACK RICE
Nutrition comparison per 100 g serving
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ORGANIC BLACK RICE wins in 5 out of 10 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 2
vs
ORGANIC BLACK RICE: 5
(3 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 361 cal | |
| Protein | 6.7 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ORGANIC BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Sodium, Na | 0 MG | 7 MG |