ENRICHED LONG GRAIN WHITE RICE vs MEDIUM GRAIN RICE

Nutrition comparison per 100 g serving

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MEDIUM GRAIN RICE wins in 8 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 2 vs MEDIUM GRAIN RICE: 8 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	MEDIUM GRAIN RICE	Winner
Calories	356 cal	333 cal
Protein	6.7 g	8.9 g
Carbs	80 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	MEDIUM GRAIN RICE	Winner
Folate, total	0 UG	237,778 UG
Niacin	3.8 MG	6.2 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	MEDIUM GRAIN RICE
Calcium, Ca	0 MG	4 MG
Iron, Fe	4.4 MG	4.2 MG
Potassium, K	67 MG	82 MG
Sodium, Na	22 MG	0 MG

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