ENRICHED LONG GRAIN WHITE RICE vs BROWN RICE PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
BROWN RICE PASTA: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 80 g | 76.8 g | |
| Fat | 0 g | 2.7 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | BROWN RICE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 4.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 22 MG | 0 MG |