ENRICHED LONG GRAIN WHITE RICE vs GOYA

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 6 vs GOYA: 1 (7 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	GOYA	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	86.7 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	GOYA	Winner
Niacin	4.4 MG	0.9 MG
Riboflavin	0 MG	0 MG	Tie
Thiamin	444 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	GOYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.2 MG	0 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	0 MG	22 MG

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