ENRICHED LONG GRAIN WHITE RICE vs LONG GRAIN PARBOILED RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs LONG GRAIN PARBOILED RICE: 1 (8 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Calories	333 cal	350 cal
Protein	6.7 g	5.6 g
Carbs	77.8 g	78 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Niacin	3.6 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	LONG GRAIN PARBOILED RICE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.3 MG
Potassium, K	0 MG	146 MG
Sodium, Na	0 MG	0 MG	Tie

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