ENRICHED LONG GRAIN WHITE RICE vs TRUFFLE RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
TRUFFLE RISOTTO: 5
(2 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 10.5 g | |
| Carbs | 80 g | 67.4 g | |
| Fat | 0 g | 5.8 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Niacin | 4.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | TRUFFLE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 151 MG | |
| Iron, Fe | 2.2 MG | 0.6 MG | |
| Potassium, K | 67 MG | 395 MG | |
| Sodium, Na | 0 MG | 1,105 MG |