ENRICHED LONG GRAIN WHITE RICE vs FOUR CHEESE RISOTTO

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 6 vs FOUR CHEESE RISOTTO: 2 (5 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	FOUR CHEESE RISOTTO	Winner
Calories	356 cal	0 cal
Protein	6.7 g	0 g
Carbs	80 g	0 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	FOUR CHEESE RISOTTO	Winner
Folate, total	222 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	Winner
Calcium, Ca	44 MG
Iron, Fe	4 MG
Sodium, Na	0 MG	Tie

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