ENRICHED LONG GRAIN WHITE RICE vs ENRICHED MEDIUM GRAIN RICE
Nutrition comparison per 100 g serving
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ENRICHED LONG GRAIN WHITE RICE wins in 5 out of 12 nutrient categories
ENRICHED LONG GRAIN WHITE RICE: 5
vs
ENRICHED MEDIUM GRAIN RICE: 0
(7 ties)
Overview
| Nutrient | ENRICHED LONG GRAIN WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 360 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENRICHED LONG GRAIN WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Niacin | 6.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | ENRICHED LONG GRAIN WHITE RICE | ENRICHED MEDIUM GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 9 MG | |
| Iron, Fe | 4.4 MG | 4.4 MG | Tie |
| Potassium, K | 116 MG | 87 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |