ENRICHED LONG GRAIN WHITE RICE vs BROWN BASMATI RICE

Nutrition comparison per 100 g serving

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ENRICHED LONG GRAIN WHITE RICE wins in 7 out of 14 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 7 vs BROWN BASMATI RICE: 3 (4 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	BROWN BASMATI RICE	Winner
Calories	356 cal	378 cal
Protein	6.7 g	6.7 g	Tie
Carbs	80 g	75.6 g
Fat	0 g	3.3 g
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	BROWN BASMATI RICE	Winner
Folate, total	387 UG	0 UG
Niacin	4.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	BROWN BASMATI RICE	Winner
Calcium, Ca	29 MG	0 MG
Iron, Fe	4.4 MG	2.2 MG
Potassium, K	116 MG	244 MG
Sodium, Na	0 MG	0 MG	Tie

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