ENRICHED LONG GRAIN WHITE RICE vs CREAMY RISOTTO

Nutrition comparison per 100 g serving

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CREAMY RISOTTO wins in 6 out of 13 nutrient categories

ENRICHED LONG GRAIN WHITE RICE: 5 vs CREAMY RISOTTO: 6 (2 ties)

Overview

Nutrient	ENRICHED LONG GRAIN WHITE RICE	CREAMY RISOTTO	Winner
Calories	356 cal	191 cal
Protein	6.7 g	4.6 g
Carbs	80 g	22.7 g
Fat	0 g	8.2 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED LONG GRAIN WHITE RICE	CREAMY RISOTTO	Winner
Folate, total	124 UG	0 UG
Niacin	3.8 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	ENRICHED LONG GRAIN WHITE RICE	CREAMY RISOTTO
Calcium, Ca	0 MG	96 MG
Iron, Fe	4.4 MG	0 MG
Potassium, K	0 MG	46 MG
Sodium, Na	22 MG	282 MG

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